Ask any beauty guru, and they’ll tell you: The secret to glowing skin can’t be found in the pan of a highlighter. That’s not to say there aren’t products that enhance this effect, but you need a pretty good base, to begin with. Getting skin that always looks as if you’re fresh off holiday requires the right products, practice, and, most importantly, patience. Looking after your skin isn’t that difficult, but you must know what to do. With that in mind, here are six essential tips for healthy skin.
REMOVE MAKEUP
You must remove your makeup every night before going to sleep. Everyone knows this golden rule, but not everyone listens. You might be exhausted from a long day at work, but your skin has to breathe. Wearing makeup to bed will prevent this from happening and lead to blocked pores too. If you forget to take your makeup off at night, then do so as soon as you get home instead.
NATURAL PRODUCTS
Many of the skincare products you find on the market are full of harsh chemicals. These will damage your skin cells, causing breakouts and blemishes. Make sure that you always check the ingredients of products before you buy them and pick natural ones. You may want to find a CBD oil supplier too. While it isn’t for everyone, CBD oil has been shown to work wonders on acne.
HARSH WEATHER
Unfortunately, it’s not just harsh cleaners that can cause trouble for your skin. The weather can also cause a lot of damage. Both cold and hot climates can strip the moisture from your skin, leaving it feeling dry and itchy. Because of this, you should limit your exposure to excessive cold, sun, and wind. You must also put on sunscreen when you go outside, even in the winter months.
WORKING OUT
Exercise can help your skin in a number of ways. Not only does it keep your stress in check, which is known to trigger breakouts, but it also removes toxins from the body. When you sweat, these are released from your skin, stopping them from causing acne. However, you must make sure that you exfoliate after exercise, or the sweat will begin to clog up your pores.
SLEEPING
Your skin needs time to repair and refresh, which it is given when you go to sleep. This is why no one wakes up from a terrible night’s sleep looking their best. Most people need around eight hours of sleep each night, but you must also improve your sleep quality. There are many ways to go about this, from reducing your caffeine intake to creating a better sleep environment.
HEALTHY DIET
To take care of your skin, you need to take care of your entire body. This means making better decisions about the food you use to fuel it. There are many different foods that trigger acne, so it’s best that you avoid them. However, you must make sure that you do eat plenty of fruits and vegetables, as well as lean proteins and whole grains.
Skincare isn’t that difficult, but you must know what to do. As long as you follow the tips above, you should have no trouble getting clear and healthy skin.