If you’re training for a special fitness event then you probably know how much hard work has to go into making sure you’re ready. No matter what the event is, you need to ensure you’re at the right fitness level otherwise you could end up doing yourself more damage than you do good. Whether it’s a marathon, a triathlon or even a colour run, here are 5 ways to prepare for a special fitness event:
– Set Yourself Goals And Targets To Work Towards
One of the best ways to make sure you’re ready for a fitness event is to set yourself goals and targets you can work towards. Not only will they keep you motivated, but they will act as stepping stones for you to measure your progress. Make sure you’re setting goals that achievable, otherwise you’ll be setting yourself up for failure from the start. For a guide on setting fitness goals, you can visit this site here.
– Start Small And Work Your Way Up
If you’re training for an event but you’ve never done something that requires this much training before, it is recommended that you start off small and work your way up. Whether this means starting off with something that you can easily manage or you start pushing your boundaries before you get started – you need to ensure you’re not diving into the deep end straight away.
– Train Every Day That You Possibly Can
Whilst it is important you’re getting as much rest as you can in order to prepare, you need to ensure you’re also training wherever possible. Try not to push yourself too hard as you may end up injuring yourself before the big day, but do ensure that you’re not going weeks and weeks with training. Find a happy balance and stick to it throughout. For a guide on setting up your own training schedule, you can visit this site here.
– Consider Hiring A Personal Trainer
If you think you need a little bit of extra assistance when it comes to training, why not hire a personal assistant? If you tell them your goals they will be able to create you a personalised plan that will run through absolutely everything you need to do in order to prepare. Not only that, but they’ll help encourage you throughout all of your training. You never know, it may encourage you to become a personal trainer yourself!
For information on personal training courses, you can visit this handy site here.
– Carry Out Practice Runs
If you’re training for a big event and you’re worried you won’t be able to complete it, why not carry out practice runs? Whether this means running your own homemade marathon or taking part in a course of similar size – you will need all of the practice you can get for the big day!
Are you training for a sporting event? What changes can you make to your lifestyle? Let me know in the comments section below.
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