It might be an old injury, or it might be some pain from getting a little older. No matter what is causing your joint pain, there are some exercises that can help you get fitter without the pain.
It is an issue many people face. They want to be fitter and have a little more energy, but they know that the pain that follows, or even during can be horrific to deal with.
So what can you do? You can look for low impact workouts that will increase your fitness and leave your joints intact.
Walking
Walking has long been the starting point of fitness for millions of people. Almost all experts agree that getting out for some fresh air and a walk can do wonders for your mental health as well as your physical health.
You don’t need to head out and start hiking though, you can take it easy and walk for as long or as little as you like. Whatever works for you is the best option.
One of the things that you might consider before you start walking often, is checking to make sure your shoes are comfortable and supportive.
Cycling
Riding a bike has an incredibly low entry point; you can start cycling even after zero activity for years. Riding a bike removes all of the pressure usually felt in the hips, knees and back. You can make it even easier when using something like a Sunmono E-bike.
It is essential that you get a bike that is the right size for your body, as this will further reduce the pressure on certain parts of your body.
Cycling is so good because the weight and pressure when you are cycling is majoritively on your butt and the seat.
Although you are likely to experience some light saddle pain the first few times you ride your bike, it won’t be long before that is a distant memory.
If you aren’t confident enough to ride out in public, or your city doesn’t have excellent cycling pathing, then a static bike can offer many of the same benefits.
Swimming
As you swim, the water will support all of your joints, and your only concern is gentle moving through the water. There are usually many classes in local pools like water aerobics or even mobility swim classes.
These classes are designed to meet you where you are on your swimming journey and at your fitness level.
The resistance of the water is what helps you build muscle and burn fat, with minimal impact on your joints.
No matter which of these exercises you choose, it is vital that you chat with your GP about the right path for you. And remember that often once you get started with one exercise, it won’t be long before you are trying out more. As your fitness level increases, so will your energy!
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