Keeping your body and mind healthy is not always easy, especially if you’re busy with work, family, friends and other commitments. However, it is worth spending time on your health to maintain a happy and active life. Eating well and exercising regularly are the foundations of good health, but there are many other small things you can do every day to improve your wellness. Here are 6 simple tips that will help you stay healthier in no time at all. Get more sleep Getting a good night’s sleep is essential to your health, mood, and general well-being. Studies have shown that people who sleep less than 7 hours a night are more likely to be tired and stressed, have poor concentration, and put on weight. Less than 6 hours of sleep puts you at higher risk of heart disease, stroke, diabetes, and several types of cancers. So make sure you…
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